Join Sarah Hoffman, psychotherapist and trauma-informed yoga instructor, for a New Moon Circle, where we will gather to embrace the transformative energy of the lunar cycle. This sacred space is…
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A vinyasa class with emphasis on core strengthening. Expect a blend of yoga postures and bodyweight core exercises. All levels are welcome. Regular class rates, packages and memberships apply. SIGN…
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Join us for an afternoon of deep relaxation and massage. Nicoline will guide the class through a sequence of Restorative Yoga postures – long holds in passive, gentle poses supported…
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Join me on the 1st Friday of each month to deepen your yoga practice off the mat. The heart of this class is about becoming more self-aware, self-accepting, and self-actualized.…
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