We're partnering with Crimson & Clover Farm again for Winter CSA Shares! Enjoy 20 weeks of farm fresh produce and fruit delivered to the studio, with a break for the…
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In Yoga, Handstand translates to Adho Mukha Vrksasana (Downward Facing Tree Pose). It is revered as the King of Postures. It increases blood flow to the brain and helps uplift low mood…
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Join Sarah Hoffman, psychotherapist and trauma-informed yoga instructor, for a New Moon Circle, where we will gather to embrace the transformative energy of the lunar cycle. This sacred space is…
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Join me the first Friday of each month to deepen your yoga practice off the mat. The heart of this class is about becoming more self-aware, self-accepting, and self-actualized. This…
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Join us for an evening of deep relaxation and massage! Nicoline will guide the class through a sequence of Restorative Yoga postures – long holds in passive, gentle poses supported…
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Spice up your practice with a blend of circuit training, Pilates, and yoga. We'll begin with a quick warm up and move through a bodyweight circuit workout, mat Pilates and a brief yoga…
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