Handstand Prep Pop-up with Shireen Damghani (full handstand not required)

In Yoga, Handstand translates to Adho Mukha Vrksasana (Downward Facing Tree Pose). It is revered as the King of Postures. It increases blood flow to the brain and helps uplift low mood or atleast the intolerance to it! Additionally, it increases strength and stamina in all ways.

We’ll explore the mental blocks and fears that perpetuate in the mind. With that, we’ll work TOWARD the physical pose with many prep poses to instill confidence to elevate our legs above our heart.

Even if you never want to practice inversions, join Shireen to build TOWARD that direction of possibility. You’ll be glad you did!