In yoga asana practice, we bring awareness to the breath. In everyday…
The journey to advancing your asana practice starts with the self. Last…
A great way to shift our focus inward is through breathing exercises.…
The Sanskrit word yama…
In today’s world, life’s pressures can leave us feeling scattered, wound up…
…But I can’t even touch my toes… I have heard this phrase…
To correspond with Valentine’s Day, we have been practicing heart opening poses…
The holidays have come and gone as they always do. As fun,…
Every year in January or February, my classes are jam packed with…
