Upcoming Workshops

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Yoga Nidra with Emily Masnoon
Saturday, March 3rd, 4-5:15pm

Yoga Nidra means “yogic sleep”. This meditative practice systematically guides you through each layer of being, called the koshas, which include the physical, energetic, mental, emotional, and spiritual layers, making this healing practice inclusive of your whole being.
You don’t need any experience with yoga or meditation. All you need to do is lie down and listen. You will leave feeling calm, clear, and rested.

More About Yoga Nidra:

Yoga Nidra induces the relaxation response, our body’s own healing state where revitalization and regeneration occurs. Our body knows exactly what to do to attain and maintain perfect health and equilibrium, but we need to go into the necessary state to turn on the healing switch. Yoga Nidra brings us effortlessly, compassionately, and rapidly into the healing state.

Research conducted at well recognized universities and medical centers including Stanford University, Walter Reed Army Medical Center, Ohio State University, Medical College of Ohio, Banaras University and others, shows that regular practice of Yoga Nidra offers a viable means of prevention and reversal of numerous ailments and diseases, including cardiovascular, stress- related illness, chronic pain, and psychosomatic conditions.

$25
15% off for Monthly Unlimited Members
10% off for Part-time Monthly Unlimited Members

Click here to sign up!

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Arm Balancing and Inversions with Jenna Palm
Saturday, March 10th, 2-4pm

Join Jenna for an afternoon of arm balancing. We’ll spend time conditioning the wrists, arms and core muscles while learning basic drills and techniques that will lift you into poses like bakasana (crow), Adho Mukha Vrksasana (handstand) and more. This workshop is appropriate for all levels, but some yoga experience is suggested.

Come with an open mind and a sense of humor 🙂

$30
15% off for Monthly Unlimited Members
10% off for Part-time Monthly Unlimited Members

Click here to sign up!

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The Shoulder Shine with Jessica Pate
Saturday, April 7th, 1:30-3pm

Do you feel like your shoulders and neck have become a cluttered scaffold, stock-piling all your tension until you can hardly navigate your internal landscape? Perhaps massage helps momentarily, but you can’t seem to find that lasting change? Modern lifestyle demands are increasingly changing the way we hold ourselves and unfortunately, the shoulders and neck are often adversely affected. In this workshop, we will explore how to increase your mobility and relieve tension in the upper body by balancing the musculoskeletal system surrounding the trunk.

Expect discussion as well as experiential asana to become better acquainted with your patterns. We will work towards cultivating more harmony in the body  in a curious and compassionate way.

$25
15% off for Monthly Unlimited Members
10% off for Part-time Monthly Unlimited Members

Click here to sign up!

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