Upcoming Workshops & Events

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Free Yoga with Jenna at the Medford Farmers Market
Join Jenna for a free yoga class at the Medford Farmers Market!

All levels are welcome, all you need is a yoga mat. No advance sign-up is needed. Classes will be held on:

  • Thursday, August 9th from 5:30-6:30pm
  • Thursday, September 20th from 5:30-6:30pm
  • Thursday, October 25th from 5:30-6:30pm

The Medford Farmers Market is located at the Condon Shell on Mystic Valley Parkway in Medford, MA.

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Project HEAL Benefit Class
Sunday, August 26th from 12:30-1:30pm with Sarah Hoffman

This gentle practice focuses on fostering mindfulness, increasing quality of life, and lowering symptoms of depression, anxiety, and PTSD. Led by yoga instructor Sarah Hoffman, this class includes conscious breathing, physical movement, and guided relaxation. It will be accessible to all, regardless of physical limitations, fitness, or yoga experience.

This is a class hosted by Zencare and Project HEAL. Zencare.co is a website to find vetted talk therapists in Boston. Individuals can check insurance and availability, browse videos of therapists, and book a free initial call to find a great fit. To get matched with a therapist, visit www.zencare.co or email hello@zencare.co. Project HEAL is a non-profit that provides access to HEALing for all people with eating disorders.

There is a suggested cash donation of $5/person on the day of the event, with part of the proceeds going toward Project HEAL.‌

Click here to register for the Project HEAL Benefit class.

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End of Summer Retreat at Bethel Farm
Friday, September 14th – Sunday, September 16th

Join Jenna Palm and Holland Sweeney for a relaxing weekend retreat at Bethel Farm in Hillsboro, NH! Yoga, delicious vegetarian meals prepared by a local chef with ingredients from the farm, hiking, swimming, sauna, and options for massage therapy — the perfect way to end summer.

Mornings will begin with a yoga practice followed by breakfast. You’ll have most of the day to yourself with plenty of options for planned activities (meditative hiking, swimming, sauna, massage therapy). We’ll all meet for lunch midday. Evenings will include yoga practice followed by another exquisite meal and of course, a glowing campfire and stargazing.

Itinerary
Friday, September 14th – arrivals starting at 4:30pm. Evening yoga practice and dinner.
Saturday, September 15th – morning and evening yoga practice. Breakfast, lunch, and dinner.
Sunday, September 16th- morning yoga practice. Breakfast and lunch. Departures by 3pm.

About the Farm
Bethel Farm is a small yoga and living arts center in the woods of Hillsboro, NH. For years they have been cultivating the mood of yoga, healing and peace that strikes guests instantly when they first arrive. The mood is enhanced by the gardens, that supply much of the produce in season for guest meals.

Accommodations
Bethel Farm offers cozy shared accommodations. There are three double rooms, a 5 person dormitory and a 10 person dormitory. They also offer a small cabin for 2-3 people, as well as 8 tent platforms for 12 people.
Considerations for room assignments will be made on a first come first served basis.
Bathrooms are shared. There are indoor facilities, as well as outdoor showers, sinks, and composting toilets.

Getting There
Bethel Farm is about 1.5 hours from Medford by car. Unfortunately, there aren’t any public transit options from Boston. We will be organizing carpools, email us if interested, info@thecornerstudioyoga.com

Pricing
$325 – Early Bird before 8/1
$350 – after 7/31

Price includes accommodations, meals, yoga, and 2 hours of group sauna use (at a set time on Saturday). Price does not include massage therapy, email info@thecornerstudioyoga.com for details on massage therapy pricing.

Notes
Please note that Bethel Farm does not allow meat, fish or alcohol. Bethel does not provide coffee, but guests are welcome to bring their own.

Click here to join us!

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5th Anniversary Potluck

Celebrate our 5th anniversary with us!

Bring your favorite dish or snack to share. Stay for the whole evening or just stop by to say hi!

Leading up to the celebration we want to see your smiling faces as much as possible! Every time you take a class from September 24th – September 29th you will earn a raffle ticket to enter to win some seriously cool prizes!

Sign up with your contribution at the studio or email info@thecornerstudioyoga.com.

We hope to see you there!

 

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A Taste of Thai Yoga Massage
Saturday, October 20th from 2-4:30pm with Jennifer Yarro

Thai Yoga Massage has been practiced in the temples of Thailand by Buddhist Monks for over 2500 years. This unique practice combines assisted yoga asana, massage and the mindfulness of Metta Bhavana (loving kindness meditation) into a flowing dance of continuous rhythmic motion. Through this rhythmic dance, the giver experiences meditation in motion while the receiver enters a state of balance and tranquility.

Thai Massage has many benefits for the individual receiving, including reduction of stress and improvement of overall circulation. As one is moved through gentle yoga-like positions and offered hands-on compression, one can enhance their flexibility and greater range of motion. In turn, reducing tension and strain in the muscles and organs. Many remark on the overall increase of energy levels after receiving Thai Massage. The practice is known as lazy-man’s yoga as one simply needs to receive and no experience is necessary. The giver, when using proper body mechanics, also receives a gentle yoga practice combined with a steady breath flow which induces a relaxed state of being. It is a powerful gift to offer one’s presence with combined skills of Thai Massage to invoke ease, comfort, and relaxation.

Join us for this hands-on experiential workshop of the art of giving and receiving. This 2.5 hour workshop is open to yoga teachers, massage therapists, body workers, or simply anyone who desires to learn & share this ancient healing art form! Come with a friend or meet some new ones there!

This luxurious experience will be skillfully led by Jennifer Yarro (Amie Lytle’s teacher!). She is the owner & director of Frog Lotus Yoga and the founder of the Triple Gem School of Thai Massage, is highly trained in Thai Massage, having traveled to Thailand many times over the years to study directly with Thai masters. Jennifer has been a practitioner of the art for 15 years as well as teaching nationally & internationally for the past 10 years. Although she is sought out for the lineage she carries, Jennifer is very humble in her offerings. She is passionate about the integrity of the practice, and meticulously imparts her knowledge of authentic Traditional Thai Massage to her students, always with a ‘warm smile and a happy heart!

$40*

*15% off for Unlimited Members, 10% off for Part-Time Members

Click here to sign up!

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Yoga Nidra
Saturday, October 27th from 2-3:30pm with Emily Masnoon

Yoga Nidra means “yogic sleep”. This meditative practice systematically guides you through each layer of being, called the koshas, which include the physical, energetic, mental, emotional, and spiritual layers, making this healing practice inclusive of your whole being. You don’t need any experience with yoga or meditation. All you need to do is lie down and listen. You will leave feeling calm, clear, and rested.

More About Yoga Nidra:
Yoga Nidra induces the relaxation response, our body’s own healing state where revitalization and regeneration occurs. Our body knows exactly what to do to attain and maintain perfect health and equilibrium, but we need to go into the necessary state to turn on the healing switch. Yoga Nidra brings us effortlessly, compassionately, and rapidly into the healing state.

Research conducted at well recognized universities and medical centers including Stanford University, Walter Reed Army Medical Center, Ohio State University, Medical College of Ohio, Banaras University and others, shows that regular practice of Yoga Nidra offers a viable means of prevention and reversal of numerous ailments and diseases, including cardiovascular, stress- related illness, chronic pain, and psychosomatic conditions.

$25*

*15% off for Unlimited Members, 10% off for Part-Time Members

Click here to sign up!