Upcoming Workshops

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Yoga for Mental Health: A Calming Practice for Your Heart and Mind with Sarah Hoffman
Sunday, April 22nd, 12:30-1:30pm

We are excited to be partnering with Zencare to offer this free class!

This gentle practice focuses on fostering mindfulness, increasing quality of life, and alleviating symptoms of depression, anxiety, and PTSD. This class includes conscious breathing, physical movement, and guided relaxation, and is accessible to all, regardless of physical limitations, fitness, or yoga experience. This class is first-come-first-serve on the day of the event and is provided free of charge by Zencare.co, a website to find vetted talk therapists in Boston. Check insurance and availability, browse videos of therapists, and book a free initial call to find a great fit.

Click here to sign up!

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Yoga Nidra with Emily Masnoon
Saturday, April 28th, 4-5:30pm

Yoga Nidra means “yogic sleep”. This meditative practice systematically guides you through each layer of being, called the koshas, which include the physical, energetic, mental, emotional, and spiritual layers, making this healing practice inclusive of your whole being. You don’t need any experience with yoga or meditation. All you need to do is lie down and listen. You will leave feeling calm, clear, and rested.

More About Yoga Nidra:
Yoga Nidra induces the relaxation response, our body’s own healing state where revitalization and regeneration occurs. Our body knows exactly what to do to attain and maintain perfect health and equilibrium, but we need to go into the necessary state to turn on the healing switch. Yoga Nidra brings us effortlessly, compassionately, and rapidly into the healing state.

Research conducted at well recognized universities and medical centers including Stanford University, Walter Reed Army Medical Center, Ohio State University, Medical College of Ohio, Banaras University and others, shows that regular practice of Yoga Nidra offers a viable means of prevention and reversal of numerous ailments and diseases, including cardiovascular, stress- related illness, chronic pain, and psychosomatic conditions.

$25
15% off for Unlimited members
10% off for Part-Time members

Click here to sign up!

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Chakra Yoga with Live DJ with Lauren Farenga
Saturday, May 12th, 2-4pm

Back by popular demand Chakra Yoga Flow with Live DJ is here! Join Lauren for Chakra Yoga Flow to activate your 7 chakras and feel empowered and balanced! Chakra Flow is Lauren’s unique style of yoga that is different than other yoga classes because it accesses the mind-body connection in a much more tangible and effective way than simply doing asana practice or simply doing meditation practice or therapy. Chakra Flow uses active meditation, self-reflection, affirmations, mantras and music during the yoga flow to bring you clarity and new awareness. This workshop is a fun, vibrant and healing practice that is fun for all levels. Kibbles will spin a set of chakra music to enhance the energy while we flow.

$35
15% off for Unlimited members
10% off for Part-Time members

Click here to sign up!